Nicole Belica
My journey to yoga did not take a linear path. My love for fitness and movement started at a very young age and evolved over the years. Some of my phases and cycles included tennis, running, weight training, biki...ZEN YIN
Aired -
1h 1m
A slow, meditative, deep stretch class. Lull your muscles into complete relaxation and find a full release of body and mind.
SUGGESTED PROPS: 2 Blocks, Strap, Blanket