ZEN VINYASA

Aired -

Rachel Hessen

Rachel was a 9 to 5’er for almost 15 years, working a “just alright job” in Detroit. Inspired by an Eleanor Roosevelt quote (the essence of which is to do something that scares you), she decided life is too short...
VINYASA 60 minutes

A coordinated flow taught in an accessible manner and an introduction of arm balances and inversions.