Kate Ryan
Kate helps humans find focus, clarity, and connection through mindful, customized yoga and meditation practices. Kate has taught yoga at CorePower, YogaSix, Ritual, Yoga 2.0, and FFC before working at ZYG. Kate s...ZEN PRE/POSTNATAL YOGA
Aired -
1h 37m
Zen Yoga Garage's signature flow where each soul mechanic uniquely links breath to movement suitable for all stages of pregnancy, and postpartum. Find your inner and outer strength while connecting to your baby.