ZEN VINYASA | Full Body Flow

Aired -

Lauren Bellagamba

Lauren is a long-time student of yoga, beginning her practice at the age of 15. She turned to a deeper exploration of yoga after she injured her knee while training for the Chicago Marathon in 2006. At the time a...
Zen Yoga Garage's signature flow where each soul mechanic uniquely links breath to movement allowing you to dive deeper into your body and the present moment. Accessible to all levels.
Class is warmed to 80-90 degrees
 
Joining from home?
Have your yoga mat, towel, and water ready!