ZEN VINYASA: Head to Toe Flow

Aired -

Lauren Bellagamba

Lauren is a long-time student of yoga, beginning her practice at the age of 15. She turned to a deeper exploration of yoga after she injured her knee while training for the Chicago Marathon in 2006. At the time a...
Get in tune with your whole body, with an emphasis on solid core work in this awesome class with Lauren!

VINYASA 60 minutes

A coordinated flow taught in an accessible manner. Class is suitable for all levels. Teachers will provide advanced options as well as modifications so you can tailor class to meet your needs

Joining from home?
Have your yoga mat, towel, blocks (or something to hold on to), and water ready!