ZEN POWER FLOW: Finding Purpose in Your Practice

Aired -

Demi Michalopoulos

Dimokratia is a Chicago native and grew up in a big Greek family on the southwest side. Demi has completed a 500 Hour Yoga Teacher certification, as well as a 50 Hour Yoga Burn certification. She currently teache...
Build overall strength and get your heart pumping in this uplifting class focusing on purpose as well as execution of movement. 

ZEN POWER FLOW- 45 Minutes
A powerful Vinyasa flow with built in strength and cardio sequences to gain strength while you find a meditative state. Formerly known as Flow Burn- nothing as changed this name!

Joining from home?
Have your yoga mat, towel, blocks (or something to hold on to), and water ready!