A slow, meditative, deep stretch class. Lull your muscles into complete relaxation and find a full release of body and mind.
SUGGESTED PROPS: Blocks, Strap, Blanket
Class is offered 2 ways:
- IRL- In Person
Please join us in studio with masks on in accordance with Chicago's mask mandate.
We have taken every precaution to make the studio safe for you! Please bring all props you will need for class (mat, towel, water, blocks, and/or strap). Shared and sanitized weights will be provided if needed. No rental mats available. Deep sanitizing will happen with ample time between each class.
- Livestream- Union Livestream
Offered via 1 way, HD livestream! Class will also be available for 24hr re-stream, and will be added to our video replay library
Joining from home?
Have your, yoga mat, blocks, strap, blanket, and water ready!
Coming to the Studio?
Please be prompt in your arrival. No Show Spots will be given to the in studio waitlist at the start time of class. Due to space restrictions, a $15 no show fee will be added to your account for any missed IRL class.