ZEN BARRE

Aired -

Demi Michalopoulos

Dimokratia is a Chicago native and grew up in a big Greek family on the southwest side. Demi has completed a 500 Hour Yoga Teacher certification, as well as a 50 Hour Yoga Burn certification. She currently teache...
Zen Barre is a low impact, yoga based workout focused on activating smaller muscle groups to build whole-body strength and mobility. 


Joining from home?
Have your yoga mat, towel, light dumbbells (or soup cans), something to balance with (a chair or wall), and water ready!