Rachel Belkov

When Rachel was a teenager, she had major back surgery that left her feeling as though most physical activities were off limits. It was through yoga that she slowly began to regain her confidence and develop a pa...

ZEN BURN

Aired -

1h 29m
Zen Burn is a weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout. 

Class is warmed to 85-95 degrees 
 
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs to 20lbs.