ZEN POWER FLOW

Aired -

Jane Murphy

Jane has been practicing yoga for over 12 years and teaching yoga for 7 years. She received her 200 hour Yoga teacher certification from Zen Yoga Garage in 2014 and her 500 hour Yoga teacher certification through...
Zen Yoga Garage's signature music-driven power flow where each soul mechanic uniquely links breath to movement, up-leveled with strength and cardio sequences. This 45 or 50min class is accessible to all levels.

Class is warmed to 85-95 degrees 

Formerly known as Flow Burn.

Class is offered 2 ways:
  • IRL- In Person
We have taken every precaution to make the studio safe for you! Shared and sanitized weights and blocks will be provided. Deep sanitization of the classroom will happen with ample time between each class. As of Feb 28th, vaccine requirements and masks will no longer be mandatory to practice, but we will have them available.
 
  • Livestream- Union Livestream
Offered via 1 way, HD livestream! The class will also be available for 24hr re-stream and will be added to our video replay library
 
Joining from home?
Have your yoga mat, towel, and water ready!
 
If you're coming to the studio...
Please be prompt in your arrival.  If you No-Show, your spot will be given to a student on the waitlist at the start of class and a no-show fee of $15 will be charged to your card on file. Need to cancel? You are able to cancel yourself anytime before 30min of the start of class. This can be done on Union via the upcoming registrations page.