ZEN BURN: Balancing the Upper and Lower Body

Aired -

Steve Kraska

If you want a high-energy class that keeps you grooving to the beat - let's move together! *** Background: Steve first pursued yoga for the same reason most people do – to learn how to do handstands. After an ini...
Enjoy this super fun class that provides a perfect balance of upper and lower body strengthening. 

ZEN BURN (Yoga w/Weights):

A yoga based workout with weights incorporating large and small muscle groups with compound exercises, and added cardio bursts for a total body workout.

SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs and 20lbs

Joining from home?
Have your dumbbells, yoga mat, towel, and water ready!