ZEN BURN: Upper Body Meltdown
Work that upper back and upper body, and get that heart up!!!
ZEN BURN (Yoga w/Weights):
A yoga based workout with weights incorporating large and small muscle groups with compound exercises, and added cardio bursts for a total body workout.
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs and 20lbs
Joining from home?
Have your dumbbells, yoga mat, towel, and water ready!