ZEN VINYASA- Tree Pose and Side Plank

Aired -

Melissa Talleda

Melissa Talleda began her yoga practice as a young teenager on the east coast. As a dancer, she found yoga as a way to find more strength and flexibility to complement her practice; but yoga soon became her main ...
Zen Yoga Garage's signature flow where each soul mechanic uniquely links breath to movement allowing you to dive deeper into your body and the present moment. Accessible to all levels.
Class is warmed to 80-90 degrees
 
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