ZEN MINI BURN

Aired -

Cierra Burton

Vinyasa | Power Flow | Burn | Barre Cierra was born and raised in Chicago! Cierra’s background is in dance and she brings that knowledge of fluid movement and alignment into her classes through dynamic transitio...
Zen Mini Burn is a 30min weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout. 
 
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs to 20lbs.