Rachel Morrison
Discovered yoga following a running injury after the 2012 Chicago Marathon. Quickly signed up for teacher training and has been teaching and practicing ever since. Focused on upbeat, challenging classes that will...ZEN BURN
Aired -
51m
Zen Burn is a weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout.
Class is warmed to 85-95 degrees
Class is warmed to 85-95 degrees
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs to 20lbs.