ZEN BARRE: Ahimsa

Aired -

Jennifer Lynne Le Vine

Yoga + Barre + Burn
Understand how to invite kindness and harmlessness into your practice in this Ahimsa focused Barre class!

ZEN BARRE: 50 minutes
Low impact, yoga based workout focused on activating smaller muscle groups to build whole body strength and mobility

Joining from home?
Have your yoga mat, towel, light dumb bells (or soup cans), something to balance with (a chair or wall), and water ready!