ZEN BURN

Aired -

Monika Marynowski

Monika's journey with yoga started with her second pregnancy. To avoid another Cesarian section she prepared her body with Yoga, and was successful. After having the baby she found Yoga and was hooked. Yoga is al...
Zen Burn is a weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout. 

Class is warmed to 85-95 degrees 
 
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs to 20lbs. 

Class is offered 3 ways:
  • IRL- In Person
We have taken every precaution to make the studio safe for you! Shared and sanitized weights and blocks will be provided. Deep sanitizing of the classroom will happen with ample time between each class. As of Feb 28th, vaccine requirements and masks will no longer be mandatory to practice, but we will have them available. 
 
  • Livestream- Union Livestream
Offered via 1 way, HD livestream! The class will also be available for 24hr re-stream and will be added to our video replay library
 
  • Video Call- ZOOM
Class will be offered via 2-way livestream on ZOOM! No class recordings or video replays will be available for these classes, so please join us during class time!
 
Joining from home?
Have your dumbbells, yoga mat, towel, and water ready!
 
If you're coming to the studio...
Please be prompt in your arrival.  No-Show spots will be given to the waitlist at the start  of class and a no-show fee of $15 will be charged to your card on file. Need to cancel? You are able to cancel yourself anytime before 30min of the start of class. This can be done on Union via the upcoming registrations page.