Asher Ahmahd Waldron

 Asher Ahmahd Waldron has always made an effort to balance his passion for both music and movement. Graduating with a Bachelor degree of Music Performance, he desired to take a break from music and dive deep into...

ZEN BURN

Aired -

51m
Zen Burn is a weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout. 

Class is warmed to 85-95 degrees 
 
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs to 20lbs.