ZEN BURN: Shoulders

Aired -

This shoulder focused class will get you revved up while building strength in the whole body!

ZEN BURN (Yoga w/Weights):

A yoga based workout with weights incorporating large and small muscle groups with compound exercises, and added cardio bursts for a total body workout.

SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs and 20lbs

Joining from home?
Have your dumbbells, yoga mat, towel, and water ready!