ZEN VINYASA | Dolphin Pose to Forearm Stand

Aired -

Marissa Tenekedes

Eleven years ago, in the final surrender of savasana, tears began to run down the side of Marissa’s face, and it was then that she realized that yoga was much more than just a workout. The mind-body connection th...
Zen Yoga Garage's signature flow where each soul mechanic uniquely links breath to movement allowing you to dive deeper into your body and the present moment. Accessible to all levels.
Class is warmed to 80-90 degrees

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