ZEN BARRE: Complete Core, Arms and Glutes

Aired -

Work your entire abdominal wall, build arm and shoulder strength and work the glutes in this full-body barre class!

ZEN BARRE: 50 minutes
Low impact, yoga based workout focused on activating smaller muscle groups to build whole body strength and mobility

Joining from home?
Have your yoga mat, towel, light dumb bells (or soup cans), something to balance with (a chair or wall), and water ready!