Dani Atwell
Hi! I'm Dani! A forever fitness enthusiast, always trying new and exciting methods, I found my ride or die in yoga over 10 years ago. I love that yoga creates a space in your mind and body to take what you've le...ZEN BURN
Aired -
1h 1m
Zen Burn is a weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout.
Class is warmed to 85-95 degrees
Class is warmed to 85-95 degrees
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs to 20lbs.