ZEN BARRE: Full Body Barre

Aired -

Core, upper body, lower body. Strengthen it all in this challenging class!

ZEN BARRE: 50 minutes
Low impact, yoga based workout focused on activating smaller muscle groups to build whole body strength and mobility

Joining from home?
Have your yoga mat, towel, light dumb bells (or soup cans), something to balance with (a chair or wall), and water ready!