Lisa Conlon

Burn/Barre certified  ERTY - 200 Lisa, originally from Ireland, embarked on a journey to the United States at the age of 18, driven by her aspirations to establish a fulfilling life. From an early age, movement ...

ZEN BARRE

Aired -

57m
Zen Barre is a low impact, yoga based workout focused on activating smaller muscle groups to build whole-body strength and mobility. 


Joining from home?
Have your yoga mat, towel, light dumbbells (or soup cans), something to balance with (a chair or wall), and water ready!