ZEN VINYASA: Arm Balance Variations

Aired -

Practice Crow and wide-legged handstand variations while getting your flow on!

VINYASA 60 minutes

A coordinated flow taught in an accessible manner. Class is suitable for all levels. Teachers will provide advanced options as well as modifications so you can tailor class to meet your needs

Joining from home?
Have your yoga mat, towel, blocks (or something to hold on to), and water ready!