ZEN BARRE
Aired -
1h 2m
Zen Barre is a low impact, yoga based workout focused on activating smaller muscle groups to build whole-body strength and mobility.
Joining from home?
Have your yoga mat, towel, light dumbbells (or soup cans), something to balance with (a chair or wall), and water ready!
Have your yoga mat, towel, light dumbbells (or soup cans), something to balance with (a chair or wall), and water ready!