ZEN VINYASA: Morning Hip Wake Up

Aired -

Melissa Talleda

Melissa Talleda began her yoga practice as a young teenager on the east coast. As a dancer, she found yoga as a way to find more strength and flexibility to complement her practice; but yoga soon became her main ...
VINYASA 60 minutes
A coordinated flow taught in an accessible manner and an introduction of arm balances and inversions.

Class Focus: A Flow to wake up your Hips and your MIND
Playlist: https://open.spotify.com/playlist/3lUwVo2iCg6KaH96v2qYdw?si=BPT3vTaZQhi9gidF-9EUTA