ZEN BUDDHA BARRE

Aired -

Lu Han

Lu's path to yoga started slowly and with fits and stops. A French professor in college first introduced her to yoga after which Lu would drop into a yoga class every once in a while. Around 2014, Lu began a regu...
BUDDHA BARRE: 50 minutes
Low impact, yoga based workout focused on activating smaller muscle groups to build whole body strength and mobility

Coming IRL?
Please join us in studio with masks on.
 
We have taken every precaution to make the studio safe for you! Please bring all props you will need for class (mat, towel, water, blocks, and/or strap). Shared and sanitized weights will be provided if needed. No rental mats available. Deep sanitizing will happen with ample time between each class.

Joining from home?
Have your yoga mat, towel, light dumb bells (or soup cans), something to balance with (a chair or wall), and water ready!