Monika Marynowski
Monika's journey with yoga started with her second pregnancy. To avoid another Cesarian section she prepared her body with Yoga, and was successful. After having the baby she found Yoga and was hooked. Yoga is al...ZEN BARRE
Aired -
55m
ZEN BARRE: 50 minutes
Low impact, yoga based workout focused on activating smaller muscle groups to build whole body strength and mobility
Class is offered 3 ways:
Low impact, yoga based workout focused on activating smaller muscle groups to build whole body strength and mobility
Class is offered 3 ways:
- IRL- In Person
Please join us in studio with masks on.
We have taken every precaution to make the studio safe for you! Shared and sanitized props will be provided if needed. No rental mats available. Deep sanitizing will happen with ample time between each class.
- Livestream- Union Livestream
Offered via 1 way, HD livestream! Class will also be available for 24hr re-stream, and will be added to our video replay library
- Video Call- ZOOM
Class will be offered via 2-way livestream on ZOOM! No class recordings or video replays will be available for these classes, so please join us during class time!
Coming IRL?
Please join us in studio with masks on.
We have taken every precaution to make the studio safe for you! Shared and sanitized weights will be provided if needed. No rental mats available. Deep sanitizing will happen with ample time between each class.
Joining from home?
Have your yoga mat, towel, light dumb bells (or soup cans), something to balance with (a chair or wall), and water ready!
Joining from home?
Have your yoga mat, towel, light dumb bells (or soup cans), something to balance with (a chair or wall), and water ready!