Melissa Talleda

Melissa Talleda began her yoga practice as a young teenager on the east coast. As a dancer, she found yoga as a way to find more strength and flexibility to complement her practice; but yoga soon became her main ...

ZEN POWER FLOW

Aired -

48m
Zen Yoga Garage's signature music-driven power flow where each soul mechanic uniquely links breath to movement, up-leveled with strength and cardio sequences. This 45 or 50min class is accessible to all levels.

Class is warmed to 85-95 degrees 

Formerly known as Flow Burn.


 
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