Steve Kraska
If you want a high-energy class that keeps you grooving to the beat - let's move together! *** Background: Steve first pursued yoga for the same reason most people do – to learn how to do handstands. After an ini...ZEN BURN
Aired -
1h 6m
Zen Burn is a weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout.
Class is warmed to 85-95 degrees
Class is warmed to 85-95 degrees
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs to 20lbs.