ZEN VINYASA 2-3: Compass Variation and Bird of Paradise

Aired -

Giana Gambino

Giana Gambino is a 500 hour Yoga Instructor based in Chicago. She discovered yoga in college as a means to bring balance and ease stress. For the past fifteen years, she has practiced many different styles and fo...
Challenge your bind and balance practice with a Compass pose variation and Bird of Paradise.

VINYASA 2-3 60 minutes
A coordinated flow taught in an accessible manner with introduction to various peak postures. Class is designed for the experienced practitioner. Teacher will provide advanced options as well as modifications so you can tailor class to meet your needs

Joining from home?
Have your yoga mat, towel, blocks (or something to hold on to), and water ready!