Alison Lautz
Alison's yoga journey began during her graduate school years in Chicago with a Groupon for an unlimited month of Hot Yoga at a Bikram studio. As a figure skater and runner in her younger years, Alison first enjoy...ZEN BURN
Aired -
1h 1m
Zen Burn is a weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout.
Class is warmed to 85-95 degrees
Class is warmed to 85-95 degrees
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs to 20lbs.