ZEN VINYASA: BIRD OF PARADISE PEAK-Playing with Binds-2nd & 4th Chakra Focus

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Alison Riazi

As a free flowing mover and modern dancer, Vinyasa flow classes drew Alison deeper into her personal practice and informed her teaching style. Alison’s dance background helped her to create interesting and origin...
Enjoy hip/shoulder opening and rotation work with various bind additions to your practice in this flow class!

VINYASA 60 minutes

A coordinated flow taught in an accessible manner. Class is suitable for all levels. Teachers will provide advanced options as well as modifications so you can tailor class to meet your needs

Joining from home?
Have your yoga mat, towel, blocks (or something to hold on to), and water ready!