Jane Murphy
Jane has been practicing yoga for over 12 years and teaching yoga for 7 years. She received her 200 hour Yoga teacher certification from Zen Yoga Garage in 2014 and her 500 hour Yoga teacher certification through...ZEN MINI BURN
Aired -
33m
Zen Mini Burn is a 30min weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout.
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs to 20lbs.