Kayla Straub

Kayla (she/they) aims to create an inclusive space where all bodies, genders, ages and abilities can feel safe to explore their connection with their body. As a person in a bigger body, Kayla knows how intimidati...

ZEN MINI BURN

Aired -

33m
Zen Mini Burn is a 30min weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout. 
 
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs to 20lbs.