ZEN BARRE: Arms and Glutes

Aired -

Tap into 360 degrees of arm muscles and fine tune the glutes with this powerful barre workout!

ZEN BARRE: 50 minutes
Low impact, yoga based workout focused on activating smaller muscle groups to build whole body strength and mobility

Joining from home?
Have your yoga mat, towel, light dumb bells (or soup cans), something to balance with (a chair or wall), and water ready!