Emily Blackwell
Emily is an international yoga and meditation teacher, mentor, and certified breathwork facilitator based in Chicago. Through her classes, workshops, and retreats, she blends somatic tools, breath awareness, and ...ZEN BURN
Aired -
51m
Zen Burn is a weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout.
Class is warmed to 85-95 degrees
Class is warmed to 85-95 degrees
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs to 20lbs.