ZEN VINYASA | Shoulder Opening

Aired -

Jillian Pain

Through Reiki healing, breath work, meditation, and sound healing, I teach from the heart of exploring ourselves on a deeper level of conscious awareness. My background in psychology often stokes the fire for new...
Zen Yoga Garage's signature flow where each soul mechanic uniquely links breath to movement allowing you to dive deeper into your body and the present moment. Accessible to all levels.
Class is warmed to 80-90 degrees

 
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