ZEN POWER FLOW: Outer Hips and Lateral Moves

Aired -

This class is a little less cardio and a little more outer hip strengthening. Enjoy!

ZEN POWER FLOW- 45 0r 50 Minutes
A powerful Vinyasa flow with built in strength and cardio sequences to gain strength while you find a meditative state. Formerly known as Flow Burn- nothing as changed this name!

Joining from home?
Have your yoga mat, towel, blocks (or something to hold on to), and water ready!