RELEASE & FLOW

Aired -

Nicole Belica

My journey to yoga did not take a linear path. My love for fitness and movement started at a very young age and evolved over the years. Some of my phases and cycles included tennis, running, weight training, biki...
This hybrid class combines some yoga flow as well as myofascial release/trigger point therapy with lacrosse balls and other props.  Come ready to flow, make space + relax every 3rd Sunday join for 75 minutes. It’s the perfect way to end your weekend and gear up for your week ahead!