ZEN MINI BURN | 20 Second Bursts

Aired -

Zen Mini Burn is a 30min weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout. 
 
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs to 20lbs. 
 
Joining from home?
Have your dumbbells, yoga mat, towel, and water ready!