Emily Blackwell

Emily is an International Yoga and Meditation Teacher, Educator, Mentor, and Certified Breathwork Facilitator based in Chicago, IL. Her mission is to use her classes to educate others on how to use somatic tools,...

ZEN BURN

Aired -

50m
Zen Burn is a weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout. 

Class is warmed to 85-95 degrees 
 
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs to 20lbs.