ZEN VINYASA: Journey to Bird of Paradise

Aired -

Monika Marynowski

Monika's journey with yoga started with her second pregnancy. To avoid another Cesarian section she prepared her body with Yoga, and was successful. After having the baby she found Yoga and was hooked. Yoga is al...
VINYASA 60 minutes
A coordinated flow taught in an accessible manner. Class is suitable for all levels. Teachers will provide advanced options as well as modifications so you can tailor class to meet your needs

Coming IRL?
Please join us in studio with masks on.
 
We have taken every precaution to make the studio safe for you! Please bring all props you will need for class (mat, towel, water, blocks, and/or strap). Shared and sanitized weights will be provided if needed. No rental mats available. Deep sanitizing will happen with ample time between each class.

Joining from home?
Have your yoga mat, towel, blocks (or something to hold on to), and water ready!