ZEN BURN | Push and Pull

Aired -

Steve Kraska

If you want a high-energy class that keeps you grooving to the beat - let's move together! *** Background: Steve first pursued yoga for the same reason most people do – to learn how to do handstands. After an ini...
Zen Burn is a weighted yoga-based workout that builds strength using compound exercises. This class also incorporates cardio bursts for a total body workout. 

Class is warmed to 85-95 degrees 
 
SUGGESTED PROPS: 2 Sets of Dumbbells weighing between 3lbs to 20lbs. 
 
Joining from home?
Have your dumbbells, yoga mat, towel, and water ready!