Marissa Tenekedes
Sixteen years ago, in the final surrender of savasana, tears began to run down the side of Marissa’s face, and it was then that she realized that yoga was much more than just a workout. The mind-body connection t...ZEN VINYASA 1
Aired -
1h 6m
This 60-minute vinyasa class is suitable for all levels, but geared toward a student beginning their yoga journey. Teachers will provide advanced options, as well as customizations to tailor class to meet your needs.
Joining from home?
Have your yoga mat, towel, and water ready!