Grace Govostis

Grace Govostis has loved practicing yoga since she was 4 years old - as soon as she could put the Yoga Kids cassette into her family’s VCR. As her practice deepened, she discovered yoga was far more than a fitnes...

ZEN RESTORATIVE

Aired -

1h 21m
60 min Zen Restorative practice. Take some time to REST with this 60 minute class intended to provide your nervous system with some deep relaxation. Expect minimal movement, maximum props.