ZEN BARRE

Aired -

Lu Han

Lu's path to yoga started slowly and with fits and stops. A French professor in college first introduced her to yoga after which Lu would drop into a yoga class every once in a while. Around 2014, Lu began a regu...
Zen Barre is a low impact, yoga based workout focused on activating smaller muscle groups to build whole-body strength and mobility. 


Joining from home?
Have your yoga mat, towel, light dumbbells (or soup cans), something to balance with (a chair or wall), and water ready!