Lu Han
Lu's path to yoga started slowly and with fits and stops. A French professor in college first introduced her to yoga after which Lu would drop into a yoga class every once in a while. Around 2014, Lu began a regu...ZEN BARRE
Aired -
51m
Zen Barre is a low impact, yoga based workout focused on activating smaller muscle groups to build whole-body strength and mobility.
Joining from home?
Have your yoga mat, towel, light dumbbells (or soup cans), something to balance with (a chair or wall), and water ready!
Have your yoga mat, towel, light dumbbells (or soup cans), something to balance with (a chair or wall), and water ready!