ZEN BARRE: Giving and Receiving

Aired -

Jennifer Lynne Le Vine

Yoga + Barre + Burn
Get an intense oblique and inner/outer thigh workout while focusing on the act of giving and receiving in your practice.

ZEN BARRE: 50 minutes
Low impact, yoga based workout focused on activating smaller muscle groups to build whole body strength and mobility

Joining from home?
Have your yoga mat, towel, light dumb bells (or soup cans), something to balance with (a chair or wall), and water ready!